10 Benefits of Jute Leaves
The Jute plant is one of nature’s best gifts. It’s a diverse plant with various uses which keeps on giving.
The Jute plant is commonly known for producing jute fibres. Jute fibres are used to make jute bags, rags and even sacks. In ancient times, there were also clothes made out of jute fibres.
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The jute leaves are not known to many but, they are most likely the most beneficial part of the plant. They are used as a source of food in different countries. They make great soups and add a distinct flavour to the food.
In some countries, the jute leaves are also known as Saluyot, Ewedu, or Lalo depending on where they are cultivated and cooked.
These leaves not only make great ingredients but they have also been found to have numerous medicinal benefits which are what we are going to focus on today.
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Protects eye health
Most eye diseases are a result of poor diet and nutrient deficiencies. Some of the nutrients that are linked with improving eye health and preventing eye diseases and disorders include Vitamin B6 and folate among other vitamins.
Jute leaves contain 0.0496mg of vitamin B6 which is over 30% of the recommended daily value. Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration.
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Jute leaves are rich in antioxidants
Jute leaves are rich in Vitamins E, A and C. These three nutrients are potent antioxidants that protect the cells from free radicals. The antioxidants in these leaves can also help to improve vision and fertility among other benefits.
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Fights off Colds and Flu
Vitamin C which is abundant in jute leaves is essential in helping the immune system ward off colds and viruses.
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In addition to fighting colds, vitamin C can also keep you from suffering further complications like lung infections and pneumonia.
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Improve digestion
Jute leaves are rich in fibre. Dietary fibre is one of the major elements that help in regulating the digestive process. By regularly eating jute leaves, you can avoid constipation, bulk up stool and speed up digestion.
Having a fibre-rich diet also helps to increase the uptake efficiency of nutrients and it reduces symptoms like cramping and gas.
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Treats inflammation
One of the most celebrated medical benefits of jute leaves is their ability to battle inflammation in the body. Because they contain a variety of antioxidants, eating jute leaves can help to protect against damage caused by inflammation.
It is also believed that jute leaves have anti-inflammatory properties. In a study conducted in 2015, it was found that the jute plant to have properties that can treat inflammation. By eating jute leaves regularly, you can prevent inflammation.
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Promotes weight loss
Jute leaves have a variety of properties that are critical in helping manage body weight. Their high fibre content is essential in improving digestion and keeping you feeling full for longer.
Research has also shown that these copper-rich leaves can help to reduce the levels of bad cholesterol (LDL) and increase beneficial cholesterol.
Jute leaves have about 0.222mg of copper which can dramatically help to reduce chances of cardiovascular diseases as well as promote a healthy weight.
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Improves sleeping partners
For people suffering from sleeping disorders like sleep apnea and insomnia, jute leaves might be of help. Jute leaves are rich in magnesium which is the mineral that helps to treat and improve such conditions.
Magnesium aids in the release of hormones that relax and soothe the nerves. By increasing the magnesium intake, you can improve your sleep quality for restful and uninterrupted sleeping patterns.
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Supports cell growth and skin health
The skin and cells require vitamin A which aids in promoting wounds healing and regrowth of skin. Vitamin A is essential in the growth of all epithelial cells both externally and internally and it also helps to prevent skin cancer.
Jute leaves have an abundance of Vitamin A. eating them regularly can help prevent various skin conditions like poor complexion, acne, lines and wrinkles keeping your skin looking young and healthy.
The Vitamin A contained in jute leaves also helps to promote healthy growth of hair as well.
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Maintains healthy teeth and gums
The benefits of eating jute leaves extend to the teeth and gums. They contain calcium which helps in keeping the jaw bone strong and robust.
A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. To keep your teeth and gums from giving you any trouble, you should maintain a calcium-rich diet which should include daily consumption of jute leaves, especially for young children.
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Improves restless leg syndrome
Restless leg syndrome is a common condition usually caused by iron deficiency. Because jute leaves are rich in iron, eating them regularly can help to improve the condition. Research shows that the jute plants contain up to 2.73mg of iron which is more than a third of the daily recommended value.
Eating jute leaves can also help to curb muscle spasms which are also considered to be caused by a lack of enough iron.
Jute leaves are not only a delicacy in many countries. They are also a superfood with numerous health and medical benefits that promote the general well-being of the body. If you’re looking to try new and healthy foods, you should consider adding jute leaves to your diet. They are available fresh and dried and both varieties have the same benefits.
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